Sesame, Salmon + Noodle Salad

Serves 4

This super easy, quick and tasty salad is a winner for busy week nights and work lunches. The salad is an all round winner as it ticks all my nutrition boxes!

• rich in omega 3 fats

• great source of protein

• plentiful antioxidants

• good source of fibre to keep you full and satisfied

Ingredients

• 1x medium cucumber

• 1x radish bunch

• 150g fine cut coleslaw pack - optional add in to make the salad have more ‘volume’ without adding a lot of energy

• 200g smoked salmon

• 200g rice noodles or wholegrain noodles

• 1 tbsp. sesame oil

• chilli flakes

• cracked pepper

Method

• Thinly slice cucumber and radish - add to a large salad bowl

• Add the fine cut coleslaw to add more volume and fibre to the salad (optional add on)

• Remove smoked salmon from the package - tear into smaller pieces and toss into the salad

• Add hot water to the noodles in a heat proof bowl and leave for 60-90 seconds, then drain the water and add the noodles to the salad.

• Add 1 tbsp. sesame oil, sprinkle of chilli flakes and cracked pepper to the salad

• Toss salad to combine all the flavours well

Alternatively, instead of the sesame oil, mix 100g Greek yoghurt, 1/2 lemon and 2 tbsp. dill and combine well into the salad for a more creamy feel.