Tasty Smoked Salmon Open Sandwich

Serves One

Ingredients:

• 1x large slice of soy and linseed sourdough

• 2x slices of smoked salmon (Tassal’s salt reduced)

• 1/4 avocado sliced

• 1/2 cup pea and mint smash - 2 tbsp. of cooked peas and 1 tbsp. mint paste (smash well together with a fork)

• 1 tbsp. crumbled feta

• 1x handful of chopped baby spinach leaves

Optional Add On’s (or to replace the smoked salmon) depending on individual goals and likes/dislikes:

• poached/scrambled eggs

• smashed edamame beans (vegetarian protein alternative)

• scrambled tofu (vegetarian protein alternative)

Putting it together:

• Optional to toast or keep the bread fresh

• Once the peas and mint are smashed together, spread evenly onto the toasted/fresh bread

• Add sliced avocado, smoked salmon, then sprinkle the feta and spinach on top (or you can smear the feta with the peas at the bottom like I have in the images above!)

• Enjoy!